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更新日期：2016-06-05
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You Want to Learn How to Become a Professional in Brazilian Jiu Jitsu?
If you are training to become better at this fighting form, then you should understand that Brazilian Jiu Jitsu is more than just having the best offense.
But You should have a good understanding of the guard game.
Learn Brazilian Jiu Jitsu, a martial art that teaches self defense against stronger opponents in these videos application.
In this application We Will Help You To Learn Step By Step How to Do Brazilian Jiu Jitsu:
1- How to Get Out of a Standing Side Headlock
2- How to Get Out of Standing Guillotine
3- How to Get Out of a Two-Handed Front Choke
4- How to Get Out of a Two-Handed Wrist Grab
5- How to Get Out of a Single Lapel Grab
6- How to Get Out of a Double Lapel Grab
7- How to Defend Against a Slap Punch
8- How to Get Out of a Front Bear Hug
9- How to Get Out of a Rear Bear Hug
10- How to Get Out of a Standing Rear Choke
11- How to Get Out of a Throat Grab
12- How to Do a Wall Escape
13- How to Do the Guard Self-Defense Move
14- How to Do the Hip Escape aka Shrimping
15- How to Do the Arm Bar from Guard
16- How to Do the Scissors Sweep
17- How to Do the Double Ankle Grab Sweep
18- How to Do the Elevator Sweep
19- How to Counter the Double Ankle Grab Sweep
20- How to Pass the Spider Guard
21- How to Open the Guard
22- How to Get Out of a Headlock
23- How to Escape from a Side Mount
24- How to Escape from a Mount Position
25- How to Escape the Back
26- How to Do the Over-Under Pass
27- How to Do the Tripod Sweep
28- How to Do the Collar Choke from Guard
29- How to Do the Rear Naked Choke
30- How to Do the Triangle Choke
31- How to Do the Underarm Collar Choke
32- How to Do the Foot Lock
33- How to Do the Foot Lock Defense
34- How to Do the Shoulder Lock Using Legs aka Omoplata
35- How to Do the Kimura Lock
36- How to Choke from Knee on Stomach
37- How to Defend against Knee on Stomach
38- How to Do the Butterfly Sweep
39- How to Escape from a North-South Position
40- How to Do the De La Riva Guard Pass in Brazilian
41- What is Brazilian Jiu Jitsu?